Swim
Warm up 5 minutes, 6 x 50 fast!, cool down 5 minutes
Total: 700 meters
Bike
20 min Cross Country training on stationary bike
Distance: 5.6 miles
Run
Warm up 5 minutes, 5 x 1 minute fast!, cool down 5 minutes
Very interesting workout today. I am not sure why my training plan has be doing short sprints on the last week? The plan comes from Beginnertriathlete.com. According to the plan details it says that the sessions in these last 2 weeks should all be focused on efficient movement without stressing the body. My run was pretty intense. It almost felt like a track workout.
posted by Iron Eric @ 7:09 PM
5 Comments:
Safe travels!
Nice Blog. Thanks for sharing.
Aint Colorado a grand place to live? I love it!
Short speed work during the taper is pretty typical. Sounds like you're feeling good. See you soon!
I just finished athlete tracking you! Great job Eric!
Great meeting up with you and Nicole at FL 70.3. Hope you're enjoying your vacation. Look forward to reading your race report.
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