Swim
Race-specific
Warm up: 2 x 150 swim, last 50 backstroke
Main: 2 x 750 meters
1st 750: 17:56.91 (4:44.21, 4:44.59, 4:52.49, 3:35.62 150m)
2nd 750: 17:24.28 (4:19.65, 4:50.67, 4:43.71, 3:30.25 150m)
Total: 1,800 meters

Today's swim was take two from yesterday. My times were not too impressive today. I don't want to think about it too much, but I feel like I am getting slower.