Bike
50 minutes, ladder
10:00 RPE 3
10:00 RPE 5
10:00 RPE 7
10:00 RPE 5
10:00 RPE 3
Time: 50:06
Odo: 13.3 miles
Max: 23.1 mph
Avg: 16.0 mph
Distance: 13.34 miles
My ride was inside on a trainer. I should have gone outside, but I didn't feel like the adventure. It is much easier to get ladders on the trainer anyways. I felt pretty sluggish, but I made it.
Run
40 minutes at RPE 3 strides
Time: 40:23
Distance: 5.2 miles
Pace: 7:46/mile
Awesome run today. I clocked every mile and I was feeling pretty good. I started ripping off the band-aids as I went. I felt pretty strong today. I ached a little. My last mile was 7:05. I want to finish close to 40 minutes.
posted by Iron Eric @ 9:02 PM
2 Comments:
Ladders always seem to take it out of you. I really don't like trainers unless it is a convenience issue, or the weather is bad (cold).
When are you heading down to Florida next week?
I will be heading down on Thursday. I can't wait!!
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