Swim
4 x 5 min, start each fast, level out pace on each
Total: 850 meters+
Bike
25 min interval training on stationary bike
Distance: 8 miles
Run
3 x 10 min, start each slow, build up to race pace on each
Time: 28:58
Distance: 3.9 miles
Pace: 7:26/mile
I had a good day today. I felt nervous because I was pushing it a little hard today. I am searching for a new thumb brace/splint. I have ordered one online and I hope to receive it by Thursday. The Thumb splint is blue and will match my tri suit. If I don't get it in enough time, I found one at Walgreens.
posted by Iron Eric @ 4:39 PM
2 Comments:
hey eric - i'm doing the fl half also... it's gonna be hot!
good luck, hope to be able to say hello in orlando!
dv
Did your sweetheart convince you to get one that was matching??? I just know that there is no way I would remember to do that ( I probably would not even know what tri suit I was wearing until I packed).
Keep this week a low key week. No need being sore going into a race weekend, but I am probably preaching to the choir...
Murtha...
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