Core Exercises
Squats, rows, V's, Steps, Push Ups, Planks, Lat Pulls, stetching and a few weights.
posted by Iron Eric @ 6:24 PM
Eric's Half-Ironman Training
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!
Friday, April 27, 2007
Squats, rows, V's, Steps, Push Ups, Planks, Lat Pulls, stetching and a few weights.
Eric's Half-Ironman Training
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!
Training Schedule
Monday - Swim/Run
Tuesday - Run/Bike
Wednesday - Swim
Thursday - Run
Friday - Swim/Bike
Saturday - Bike
Sunday - Off!!
2006 Races
12/3 RMRR Trophy Series 4.4 mile - Washington Park
12/9 Chilly Cheeks Duathlon Series #1
2007 Races
1/20 Chilly Cheeks Duathlon Series #2
2/17 Chilly Cheeks Duathlon Series #3
4/15 Austin's Cactus Challenge
5/20 Florida Half-Ironman
8/12 5430 Long Course Triathlon
10/14 Denver Half Marathon?
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Training Days LeftBoulder Long Course Triathlon
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My Totals(Swim, Bike Run)
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Contact meergr_123@hotmail.com
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