Swim
Long Day
Warm up: 200m swim, 200m kick, 200m pull, 200m swim
Main: 1 x 1500m, RPE 4: 34:09.63
200m split: 4:28.09, 4:41.63, 4:41.22, 4:36.67, 4:37.27, 4:34.59, 4:29.01, 2:01.15 (100m)
Average 200m: 4:35.50
Cool down: 4 x 50, each slower than last (53.57, 56.60, 57.87, 57.80)
Total: 1,000 meters

I was very consistent today. My 200's were all very close. That is awesome because I want consistency. My first and last 200m were the best.

Triathlon Class
We missed our coach today because of a recent injury. I hope she gets better! We did have a substitute today. We ran around the track several times. We were working on endurance. Afterwards, we jumped in the pool and worked on drills. I learned a few things. The coach was against the total immersion swimming, so it made it a little difficult for me and one other guy.