I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!
Bike
Long Bike again this Sunday. Try to find a couple of hills to throw in but keep climbing efforts low as possible. I couldn't bike outside because of the weather. I don't think I will be able to get out until March?? I sure hope not :(
Time: 1:00:00
Odo: 91.3 miles
Max: 28.9 mph
Avg: 16.1 mph
Distance: 16.15 miles
posted by Iron Eric @ 9:17 PM
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!
Training Schedule
Monday - Swim/Run
Tuesday - Run/Bike
Wednesday - Swim
Thursday - Run
Friday - Swim/Bike
Saturday - Bike
Sunday - Off!!
2006 Races
12/3 RMRR Trophy Series 4.4 mile - Washington Park
12/9 Chilly Cheeks Duathlon Series #1
2007 Races
1/20 Chilly Cheeks Duathlon Series #2
2/17 Chilly Cheeks Duathlon Series #3
4/15 Austin's Cactus Challenge
5/20 Florida Half-Ironman
8/12 5430 Long Course Triathlon
10/14 Denver Half Marathon?
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Training Days LeftBoulder Long Course Triathlon
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My Totals(Swim, Bike Run)
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