Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Thursday, January 18, 2007

60 minute long run, easy pace. Strides begin at the 40 minute mark. Go for 20 seconds, then return to a normal pace. Repate every 5 minutes until run is finished. Stretch well!!

I streched before the run. I also missed the strides at 40 minutes. Instead, I started them at 45 minutes and went every 2 minutes. This run was a little slower than last week, but just as cold.

Name: Mission Viejo Parkway Loop (x4)
Total Time: 58:39.14
Lap 1: 16:05, Lap 2: 13:16, Lap 3: 13:26, Lap 4: 13:00, 2:53
Distance: 6.75 miles
Pace: 8:41/mile


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