Run
60 minute long run, easy pace. Strides begin at the 40 minute mark. Go for 20 seconds, then return to a normal pace. Repate every 5 minutes until run is finished. Stretch well!!

I streched before the run. I also missed the strides at 40 minutes. Instead, I started them at 45 minutes and went every 2 minutes. This run was a little slower than last week, but just as cold.

Name: Mission Viejo Parkway Loop (x4)
Total Time: 58:39.14
Lap 1: 16:05, Lap 2: 13:16, Lap 3: 13:26, Lap 4: 13:00, 2:53
Distance: 6.75 miles
Pace: 8:41/mile