Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, January 19, 2007

Swim
Speed Day
Warm up: 300 continuous. slowly increasing pace each 100
Main: 12 x 50 meters, odds at RPE4, evens at RPE9
(50.29, 50.74, 56.75, 50.87, 1:00.89, 47.09, 56.60, 49.42, 59.07, 48.02, 1:03.43, 52.10)
Cool down: 100 easy, hold form
Total: 1,000 meters

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