Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Wednesday, January 17, 2007

Swim
Race-specific
Warm up: 250 easy
5 x 50 meters, odd are 100%, evens recovery. 10sec rest between
(47.59, 1:14.29, 50.66, 1:10.35, 47.61)
Main: 3 x 400 meters, 1 is REP3, 2 is RPE4, 3 is REP5: 9:42.00, 8:51.28, 8:39.53
Average Time: 9:16.64
Cool down: 200 easy
Total: 1,900 meters

posted by Iron Eric @ 6:46 PM 

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