Reaching mile 100
Run
Easy pace, RPE3
I ran on the treadmill today. I went 3.25 miles in 30 minutes. It was a slower pace than normal, but that was the point of todays run.
Bike
60 minutes, easy pedaling on mixed terrain, overall effort still low. Warm up and cool down 10:00 in low ring, spinning easy. Use the big ring for the middle 40.
Time: 1:00:00
Odo: 110.6 Miles
Max: 28.9 mph
Avg: 19.2 mph
Distance: 19.26
I reached the 100 miles on the bike today. I was very impressed and satisfied with my workout today.
posted by Iron Eric @ 3:42 PM
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