Core Exercises
Squats, rows, V's, Steps, Push Ups, Planks

Run
Name: Mission Viejo Parkway Loop (x5)
Total Time: 1:04:17
2:52, Lap 1: 11:58, Lap 2: 11:57, Lap 3: 11:44, Lap 4: 11:28, Lap 5: 11:02, 3:17
Distance: 8.03 miles
Pace: 8:00/mile

Today was a pretty good running day. The temperature started at around the 40's. I was pretty cold when I was rounding the 3-4 lap. The water that melted started to freeze. There were three walkers today. One of them had two dogs. The other I kept seeing and she said "man, your fast". She said this to me about the 3rd lap. This made me feel professional. I am now pretty tired. I went to the store to get an energy drink. I know they may not be the best for me, but I sure do enjoy them!!