Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Wednesday, January 24, 2007

30 minutes easy pace, RPE4
I ran a total of 3.30 miles today. A little more than last time. I went on the treadmill at the gym, so my times were very consistent. My pace was 9:05/mile. I got a good stretch before and after the run which really helped. I made one mistake. I ate too soon before my run. It seemed that I had a harder time breathing today.


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