Warm Up: 300 meters
4x50's (10 sec rest): 49.15, 49.97, 49.56, 49.91
Average time: 49.65
4x100's (15 sec rest): 1:59, 1:56, 1:51, 1:48.30
Average time: 1.54
2x200's (20-30 sec rest): 4:04, 4:05
Average time: 4:04.5
Total time: 19:01
Cool Down: 200 meters
Total: 1,500 meters

Yesterday was too easy. It was time to kick it up a notch. I really wanted to get as much swimming in as possible. I decided to to a ladder type swim today. 50's, 100's and 200's. 1,500 meters is the most I have completed in one day.