Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, December 08, 2006

Warm Up: 300 meters
10x50's (15 sec rest): 51.32, 53.41, 57.67, 53.36, 53.68, 54.98, 54.48, 53.16, 53.97, 50.25
Average time: 53.53
Total time: 8:02
Cool Down: 200 meters
Total: 1,000 meters

Getting faster!! That's what happens when you swim 3 times in 2 days.

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