Warm Up: 300 meters
10x50's (15 sec rest): 51.32, 53.41, 57.67, 53.36, 53.68, 54.98, 54.48, 53.16, 53.97, 50.25
Average time: 53.53
Total time: 8:02
Cool Down: 200 meters
Total: 1,000 meters

Getting faster!! That's what happens when you swim 3 times in 2 days.