Warm Up: 300 meters
5x100's (15 sec rest): 1.51, 2.01, 1.57, 1.53, 1.55
Average time: 1.55
Total time: 9:37
Cool Down: 200 meters
Total: 1,000 meters

I was a little late for my triathlon training class. I did get 2 miles in while I was missing. During class today, the group ran, core exercises and bike. Today was the first class for the "Winter Triathlon Class" so I got to meet some new faces. It was good to see Art, Paul and a few others returning. I hope some of the other past individual attendees show up. It was great training with them during the last class.