Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, December 01, 2006

Warm Up: 500 meters
4x200's (15 sec rest): 4.18, 4.20, 4.19, 4.16
Average time: 4.18
Total time: 17:13
Cool Down: 50 meters
Total: 1,350 meters

Another Swim!! I ran out of time on my cool down. The high school students jumped in the pool, and it was time for me to get out.


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