Warm Up: 500 meters
4x200's (15 sec rest): 4.18, 4.20, 4.19, 4.16
Average time: 4.18
Total time: 17:13
Cool Down: 50 meters
Total: 1,350 meters

Another Swim!! I ran out of time on my cool down. The high school students jumped in the pool, and it was time for me to get out.