Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Thursday, November 30, 2006

I woke up extra early for my swim this morning. I was in the pool just before 6:30am. This gave me plenty of time to swim and get ready for work. When my workouts start increasing, I will need to come in earlier.

Warm Up: 300 meters
8x100's (15 sec rest): 1:51, 1:56, 1:56, 1:56, 1:54, 1:58, 2:03, 1:59
Average time: 53.94
Total time: 15:33
Cool Down: 200 meters
Total: 1,300 meters

I am not sure what happened on my 7th 100m? It felt slow...and it was. Well, at least I made it through. I did 800m in 15:33. That's awesome. Now if I can just swim this straight through!!
Give me time...I will get there!


Post a Comment

<< Home