Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Thursday, August 09, 2007

Swim
Warm up: 300m & 6x50 w/ 10 sec rest
Main: 4x100 w/ 20 sec rest
Cool Down: 200m
Total: 1,000 meters

Bike
Time: 27:39
Odo: 731.6 miles
Max: 21.2 mph
Avg: 14.4 mph
Distance: 6.61 miles

posted by Iron Eric @ 7:12 AM 

0 Comments:

Post a Comment

<< Home