Swim
Speed
Warm up: 300m
Main: 5 x 50 (sprint 1st 25) w/ 20 sec rest (56.20, 59.50, 54.66, 59.80, 57.23)
4x:
-2 x 50 Z3 (15 sec rest)
-1 x 100 Z3 (60 sec rest)
-sprint a 50 Z5 (15 sec rest)
Cool Down: 200m
Total: 1,750 meters


I had a pretty good swim today. That's a few swims in a row that I have done the entire workout. I am pretty happy about that.


Simpsonized??
I have been simpsonized. This picture looks pretty close to me. Notice the scar from my bike crash. Its not quite that bad though.

Thanks Duane for showing me your pic too. Thats pretty cool.



Run
Race Specific/Speed
Time: 55:25
Distance: 6.86
Pace: 8:05/mile

I was happy with my run today. It was pretty tough, but I managed to get through it. I was very hungry towards the end of the run. I should have had a cliff shot, but I am trying to save it for the race.

NO MORE CRAPPY SUNSCREEN!!
I had it with the old stuff. It is for kids and has past the expiration date. I sweat way too much when I put it on. Note to self...no more year old sunscreen.