Bike
Time: 2:28:10
Odo: 534.30 miles
Max: 42.1 mph
Avg: 16.4 mph
Distance: 40.46 miles

Run
Cherry Creek Reservoir
Time: 53:39
Distance: 6 miles
Mile 1: 8:55, Mile 2: 9:20, Mile 3: 8:42, Mile 4: 8:56, Mile 5: 8:28, Mile 6: 9:18
Pace: 8:57/mile

My ride was good today. I was sore from yesterday and was much slower than I wanted. I made it just before the hot weather took full action. Nicole and I went to the My Way or the Tri Way volunteer BBQ today. I had 2 hamburgers, 1 beer, fruit soda, pasta and some water. I went running afterwards. It wasn't too bad, but my run was tough. I got cramps just a little. I was feeling like turning around about mile 1, but I decided to keep going.