Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, July 06, 2007

Swim
Endurance
Warm up: 300 free, 300 free
Main: 3x100 free, 1x100 easy. 20 seconds rest. Do 3 sets.
1:47.11, 1:56.45, 2:05.15, 2:01.63, 2:16.03, 2:07.01, 2:05.69, 2:08.31, 2:22.92, 2:13.69
Cool Down: 200
Total: 2,000 meters

1 Comments:

Blogger Duane said...

Good job!

7:24 PM  

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