Run
Kenyon Running
Time: 31:34
Mile 1: 8:08 Mile 2: 7:49 Mile 3: 7:48 Mile 4: 7:49
Pace: 7:54/mile
Distance: 4 miles

I am back to my normal self now. I was sick the last couple of days. I got the flu bug or something? I took a few days off and got lots of rest. I woke up early today to run. It was a good run. The temperature says 61 degress, but it seems much hotter.

Swim
Open Water Swim
Aurora Reservoir
Time: 1:00+
Distance: 2,400 meters (24 laps)