Swim
Main: 4x200 w/ 30 sec rest: 4:58, 5:13, 5:07, 4:58
500 at race pace: 11:56
2x200 at race pace w/ 30 sec rest: 4:47, 4:38
Total: 1,700 meters

I need to start going to the pool much earlier!! And forget Monday's. I found out that there is a swim team that meets on Modays and Wednesdays now from 7-8am. Thats the time I am in the pool. yuck.

Bike
Time: 34:31
Odo: 450.6 miles
Max: 24.3 mph
Avg: 16.6 mph
Distance: 9.54 miles

Today was just easy spinning around the part. I went around the Mission Viejo loop. The first loop was a warmup loop. I was getting worried because I was moving pretty slow. I picked it up quite a bit.