Bike
Time: 1:19:48
Odo: 385.3 miles
Max: 30.2 mph
Avg: 16.9 mph
Distance: 22.47 miles

Nicole and I went to a wedding in Fort Collins Sunday and Monday. It was very hard to train while we were away. I decided to take a few extra days off. It was nice! Tuesday I got really sick and did not feel well. My temperature got up to 100.3 degrees. Its not too bad, but I was still hot. I skipped a long run and swim. At least I was resting.

It was great riding on July 4th!! It was a blast.