Swim
Warm up: 500m
5 x 100 w/ 10 sec rest
2:10.95, 2:11.06, 2:10.63, 2:12.08, 2:08.82
10 x 50 w/ 30 sec rest
56.61, 52.52, 56.81, 56.10, 54.64, 52.93, 52.95, 53.20, 52.78, (1 not clocked)
12 x 25 w/ 45 sec rest
21.50, 21.12, 20.32, 21.28, 20.41, 21.57, 21.03, 21.73, 21.36, 21.28, 20.47, (1 not clocked)
Total: 1,800 meters

Bike
Time: 1:24:41
Odo: 193.80 miles
Max: 34.2 mph
Avg: 18.2 mph
Distance: 25.76 miles