Bike
Big Gear/Power
Time: 1:06:02
Odo: 560.6 miles
Max: 22.2 mph
Avg: 15.1 mph
Distance: 16.68 miles

Warm up: 15 minutes
Main: 18 x 1 min seated in Big Gear w/ 1 min recovery
Cood down: 15 minutes

While I rode on the trainer today, I watched the Rides Volume 1: The Rockies today. I wanted to write down the directions for the course so I can go ride it in a few weeks. Now I will return the video back to the library. Its very hard for me to do these type of workouts on the road.