Swim
Warm-up: 400 free
Main: 50 (51.37) / 100 (2:00.68) / 50 (56.05) / 100 (2:02.29) / 200 (4:35.97)
Cool Down: 700 mix non-free
Total: 1,600 meters

Run
Strength workout (like last week)

Warm up: 10:02
800's: 3:27, 3:29, 3:26, 3:31, 3:26, 3:24, 3:24, 3:27, 3:25, 3:16
Rest: 3:28, 3:29, 3:27, 3:31, 3:28, 3:25, 3:29, 3:27, 3:26
Cool Down: 8:29
Total Time: 1:24:02
Distance: 9.5 miles

I am not too sure if I like sprint workouts. I come home and I am just exhausted. I am usually done for the night. Thats why I have been going to bed so early.