Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Saturday, June 16, 2007

Today was a bike LT test. I warmed up for 30 minutes. The next 30 minutes was a time trial "all out". The remaining time was steady effort. I watched "Rocky Balboa" during my ride. I watched most of the extras too.

Time: 2:30:01
Odo: 236.70 miles
Max: 29.5 mph
Avg: 18.0 mph
Distance: 45.10 miles


I tried Kenyan Running today. Kenyan Running equals to leaning forward, roll off your big toes, keep hands above the waist and look about 6 feet in front. My run was pretty much right after my bike ride. What a day.

Time: 42:17
Distance: 5.22 miles
Pace: 7:55


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