Bike

Today was a bike LT test. I warmed up for 30 minutes. The next 30 minutes was a time trial "all out". The remaining time was steady effort. I watched "Rocky Balboa" during my ride. I watched most of the extras too.

Time: 2:30:01

Odo: 236.70 miles

Max: 29.5 mph

Avg: 18.0 mph

Distance: 45.10 miles

Run

I tried Kenyan Running today. Kenyan Running equals to leaning forward, roll off your big toes, keep hands above the waist and look about 6 feet in front. My run was pretty much right after my bike ride. What a day.

Time: 42:17

Distance: 5.22 miles

Pace: 7:55