Swim
Speed Day
Warm Up: 250 meters alternating each 50 swim and kick
Main:
400m (8:14.41)
4 x 100 (1:48.22, 1:49.08, 1:44.88, 1:44.37)
300m (7:21.58)
3 x 100 (1:47.20, 1:48.46, 1:45.42)
200m (4:57.59)
2 x 100 (1:47.92, 1:48.86)
Cool Down: 3 x 75 each slower than last (1:45.93, 1:52.78, 2:01.61)
Total: 2,275 meters

Triathlon Class
We ran to warm up and did some running exercises. We also did some core exercises. Finally we did 3 sets of bricks (bike/run). What a great workout.