Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, December 15, 2006

Warm Up: 300 meters
8x100's (20 sec rest): 1:50.58, 1:51.57, 1:50.25, 1:49.00, 1:49.97, 1:54.22, 1:51.55, 1:51.95
Average time: 1:51.14
Total time: 14:49.09
Cool Down: 200 meters
Total: 1,300 meters

My 100's keep getting faster. My next goal will be to swim all 100's in under 1:50. Now that my swimming is done for the week, I have been thinking about the weather. I hope this weekends weather is just like last weekend!!


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