Run
Time: 55:15
Pace: 8:33/mile
Distance: 6.46 miles
I ran today because I couldn't get much running in yesterday. It sure did defeat the purpose of a brick workout. Oh well. I started about 7:30am. It was blazing hot by the time I finished. I felt really slow and like I had rocks in my shoes. I hate that feeling. I went to bed late last night. I also took a nap today when I got back and finished breakfast. It was only a 20min nap, but it sure did do wonders.
posted by Iron Eric @ 6:19 AM
3 Comments:
Naps, they hold great power.
yes...naps...they are your friend.
Naps are great! It's when we grow stronger! At least that's what I tell the family!
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