Swim
Speed Day
Warm up: 200m continuous
Main: 10 x 100m EBEH (Each 100 = 25 easy, 25 build, 25 easy, 25 hard)
(1:48.75, 1:49.50, 1:49.17, 1:47.39, 1:47.65, 1:49.59, 1:48.82, 1:46.06, 1:38.34, 1:47:25)
Average 100: 1:38.34
Total time (1,000m): 17:52.52
Cool Down: 150 easy
Total: 1,350 meters

What an awesome day of swimming!! After I swam a few 100's my goal was to swim all of them in under 1:50. I made it!! I got to the pool a little late, but I was still able to swim everything.

Core Exercises
Squats, rows, V's, Steps, Push Ups, Planks, Lat Pulls, stetching and a few weights.