Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Monday, April 23, 2007

Swim
Race-specific
Warm up: 6 x 50, odd swim, even kick
Main: 3 x 300 (1 is RPE3, 2 is RPE9 for first 100 then RPE 5, 3 is RPE 5)
Cool Down: 50 easy
Total: 1,250 meters

I felt very sluggish today and called it quits early. I noticed that I cut my workout in half. Oh well. I don't like swimming when I start feel tired.

posted by Iron Eric @ 10:53 PM 

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