Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Thursday, April 19, 2007

More spinning like Tuesday, all in small chainring
Time: 57:56
Odo: 790.6 miles
Max: 31.3 mph
Avg: 16.2 mph
Distance: 15.63 miles

I actually did a spinervals workout video instead. I was not in the small chainring at all during my workouts. I am usually never in the small chainring. Starting to wonder why its even there?


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