Run
90 minutes tempo run
Name: Quincy to Aurora Reservoir
Time: 1:37:12
Distance: 12 miles
Pace: 8:06/mile

Estimated miles: Mile 1: 7:26.18, Mile 2: 7:58.74, Mile 3: 7:43.75, Mile 4: 8:19.24, Mile 5: 8:19.58, Mile 6: 8:36.37, Mile 7: 8:12.38, Mile 8: 8:16.29, Mile 9: 8:11.25, Mile 10: 8:20.42, Mile 11: 7:55.26, Mile 12: 7:53.47

Bike
30 minutes spinning at RPE 3 directly after run. Take in calories and rink at start of bike and after.
Time: 32:10+
Odo: 707.1 miles
Max: 22.5 mph
Avg: 17.3 mph
Distance 9.30+

I went to check on the chicken(for dinner) and forgot to press the start button when I got back on the bike. I went about 11 miles total.