HAPPY EASTER!!I got out today in the early morning for a brick workout. It was snowing outside. I woke up a little late, so I couldn't get another run after the bike. My knee has been bothering me since my 12 mile run on Thursday. It sure is poopy to have this problem now. Hopefully it will start feeling better.
Run25 minutes at RPE 3
Name: Quincy to Smoky Hill Rd
Distance: 3 miles
Time: 28:02
Pace: 9:21/mile
Bike
1.5 hours on trainer at RPE 3-4
Time: 1:30:00
Odo: 730.8 miles
Max: 26.2 mph
Avg: 15.7 mph
Distance: 23.54 miles
I watched "50 first Dates" during my ride today. It was a good ride except I got really hungry. I went upstairs and grabbed a cliff bar. I will have to keep this in mind during my races this season.
1.5 hours on trainer at RPE 3-4
Time: 1:30:00
Odo: 730.8 miles
Max: 26.2 mph
Avg: 15.7 mph
Distance: 23.54 miles
I watched "50 first Dates" during my ride today. It was a good ride except I got really hungry. I went upstairs and grabbed a cliff bar. I will have to keep this in mind during my races this season.
posted by Iron Eric @ 6:25 PM
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