Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Tuesday, April 03, 2007

Swim
30 minutes continuous swim
Time: 31:00.24
200m splits: 3:32.77, 4:00.23, 4:08.54, 4:09.97, 4:15.66, 4:24.43, 4:20.42, 2:08.22 (100m)
Avg. 200m:
Total Distance: 1,500 meters

Transition: 2:56

Bike
Time: 30:02
Odo: 695.8 miles
Max: 19.8 mph
Avg: 16.4 mph
Distance: 8.21 miles

posted by Iron Eric @ 9:08 PM 

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