Swim
Long Day
Warm Up: 4 x 75
Main: 500 swim, 400 kick, 400 pull, 300 swim, all RPE 4
Cool Down...not enough time
Total: 1,900 meters

My swim was pretty good today. My kick was slow. It was so slow, I had to reduce the rest of my workout by 600 meters. I just ran out of time. I didn't time my workout today because it varied so much.

Triathlon Class
I made it a little late for class tonight. We ran for 10-20 minutes today. We also worked on core exercises. Next we jumped on the bikes and did some intense, sprint like workouts.