Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Monday, February 12, 2007

Long Day
Warm Up: 4 x 75
Main: 500 swim, 400 kick, 400 pull, 300 swim, all RPE 4
Cool Down...not enough time
Total: 1,900 meters

My swim was pretty good today. My kick was slow. It was so slow, I had to reduce the rest of my workout by 600 meters. I just ran out of time. I didn't time my workout today because it varied so much.

Triathlon Class
I made it a little late for class tonight. We ran for 10-20 minutes today. We also worked on core exercises. Next we jumped on the bikes and did some intense, sprint like workouts.


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