Run
60 minutes with strides every 10 minutes. Finish run then add 5 more 20 strides back to back before stretching. Remember, strides should be easy speed effort. Stop if your legs are feeling exhausted.
Time: 1:01
Distance: 7.08 miles
Pace: 8:37/mile

Bike
recovery easy spin of RPE 2-3 ideally on trainer.

Keep fluid intake today and have a good recovery meal after the run session. I did well with the fluid intake. The meal was not right after the run.