Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Thursday, February 01, 2007

60 minutes with strides every 10 minutes. Finish run then add 5 more 20 strides back to back before stretching. Remember, strides should be easy speed effort. Stop if your legs are feeling exhausted.
Time: 1:01
Distance: 7.08 miles
Pace: 8:37/mile

recovery easy spin of RPE 2-3 ideally on trainer.

Keep fluid intake today and have a good recovery meal after the run session. I did well with the fluid intake. The meal was not right after the run.


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