Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Wednesday, January 31, 2007

Long Day
This swim should be the next workout you do after yesterday's swim. Since it's low impact, I like to do these sessions back to back to help keep technique fresh...

Warm Up: 200 continuous
Main: 1 x 2000 at RPE 4 (45:29.11)
200 split times: 4:10.10, 4:34.80, 4:38.69, 4:33.33, 4:32.57, 4:43.11, 4:36.17, 4:38.91, 4:34.83,
Average 200m: 4:32.81
800m split: 17:57.92
1,500m split: 34:06.74
Cool Down: 4 x 50 earch slower than last
Total: 2,400 meters

Very easy run today, constant at RPE 2-3
Total time: 27:58
Total Distance: 3 miles (approx.)
Pace: 9:19/mile

The run was very slow today for several reasons. It was snowing, I was wearing shorts, shirt amd my coat. It was also very very slick and I didn't want to fall. I also ran after my long swim. I am glad that I kept it slow.


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