Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, February 09, 2007

No bike or run workouts today but get some walking in such as parking at the end of parking lot for work or shopping. A bit of walking will help any stiffness you may feel from yesterday's effort.

Warm up: 200m swim, 200m kick, 200m pull, 200m swim
Main: 1 x 1,500 RPE 4: 32:25.00 - PR
200 split: 4:05.54, 4:21.45, 4:15.46, 4:21.75, 4:25.18, 4:24.21, 6:31.61 (300m)
Average 200: 4:18.93
Cool Down: Not enough time...
Total: 2,300


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