No bike or run workouts today but get some walking in such as parking at the end of parking lot for work or shopping. A bit of walking will help any stiffness you may feel from yesterday's effort.

Swim
Warm up: 200m swim, 200m kick, 200m pull, 200m swim
Main: 1 x 1,500 RPE 4: 32:25.00 - PR
200 split: 4:05.54, 4:21.45, 4:15.46, 4:21.75, 4:25.18, 4:24.21, 6:31.61 (300m)
Average 200: 4:18.93
Cool Down: Not enough time...
Total: 2,300