Swim
Race Specific
Warm Up: 4x75, last 25 in each is backstroke
Main: 3x400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5 (3rd 400m: 8:34.34)
Split times (3rd 400m: 4:20.93, 4:13.41 )
Cool Down: 150 easy
Total: 1,650m

The first 400m swim I think I did an extra 2 laps?? My time was off by a few minutes. The first 200m was 4:32.00. The second was 6:14.56?? I forgot to start the watch on the 2nd 400m. The first 200m was not time well, but the second 200m was 4:43.62. I started it too late. The 3rd 400m I got it timed. I wanted to include these times, just so I will have them on record.

The picture above is me! Nicole and I swam with the dolphins on our honeymoon in Jamaica. I never knew at that point I would start swimming and compete in triathlons.

Core Exercises
Squats, rows, V's, Steps, Push Ups, Planks