Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Tuesday, December 26, 2006

I was at the pool about 5:30AM. There were few people at the pool today. It was probably that many of them were snuggled in their beds and were off. I had to go to work today, so I figured why not get a workout. Plus, I haven't swam, bike or ran in almost a week. That darn blizzard. Of course, It was nice having the time off.

Warm Up: 300 meters
4x50's (10 sec rest):
4x100's (15 sec rest):
2x200's (25 sec rest):
Cool Down: 200 meters
Total: 1,500 meters

I didn't time my workout today.


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