I was at the pool about 5:30AM. There were few people at the pool today. It was probably that many of them were snuggled in their beds and were off. I had to go to work today, so I figured why not get a workout. Plus, I haven't swam, bike or ran in almost a week. That darn blizzard. Of course, It was nice having the time off.
Warm Up: 300 meters
4x50's (10 sec rest):
4x100's (15 sec rest):
2x200's (25 sec rest):
Cool Down: 200 meters
Total: 1,500 meters
I didn't time my workout today.
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