Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Tuesday, December 19, 2006

I went to Castle Rock Rec Center tonight. Aunt Linda is so great to help me out with my swimming. It is a long drive, plus I am away from home, but it is worth it!

Warm up: 200 yards
1x25 Easy, 1x25 Hard
1x50 Easy, 1x50 Hard
1x75 Easy, 1x75 Hard
1x100 Easy, 1x100 Hard
1x75 Easy, 1x75 Hard
1x50 Easy, 1x50 Hard
1x25 Easy, 1x25 Hard
2x25 Backstroke
2x50 Backstroke
Total: 1,075 yards

I want to improve my backstroke so I worked on my form. It looks so much easier in the videos I have been watching. Since I have been swimming (started this summer) I have been getting better at the backstroke. Of course, I have not been using my arms in the stroke. So I will call it back swim. HAHAHA. I did the full backstroke tonight.

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