I woke up extra early because I wanted plenty of time to swim. I have been making up my workouts the last week or two. I have an official schedule which starts January 1st, 2007. This is the start of my official 20 week training for the half-ironman. Almost there!!

Warm Up: 300 meters
10x100's (15-25 sec rest): 1:46.67 (PR) , 1:51.76, 1:50.88, 1:52.51, 1:51.25, 1:47.39, 1:50.80, 1:51.57, 1:51.92, 1:52.02
Average time: 1:50.68
Average time: 1:51.14 (Friday 15th)
Total time: 18:26.80
Cool Down: 200 meters
Total: 1,500 meters

(PR) - Personal Record

I went swimming today because another big snow storm is on the way. I wanted to make sure I get my workouts in no matter what because the last blizzard knocked my training out for almost a week. I did lots of shoveling, and some workout training videos. I will be better prepared for the next storm!!

October 24th, 2007 Swim:
8x100's (15 sec rest): 2.02, 2.11, 2.17, 2.13, 2.11, 2.09, 2.07, 2.03
Average Time: 2.09

What a difference I have made in the last 2 months. I have improved my average by about 18 seconds!! This is incredible.