Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Monday, December 18, 2006

I am learning all kinds of things in the triathlon class that I am taking. I learned about heart rates, stretches and weight exercises. I really need to do more core/weight exercises. I only do them about 1-2 times per week. I need to do at least three.

Here are the core/weight exercises that we learned today:
1) Squats
2) Rows w/ rope
3) V's
4) Steps
5) Push Ups
6) Planks


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