Run
Time: 54:42
Distance: 7.6 miles
Pace: 7:12

Tough run today. I wasn't really looking forward to it until...I started running. I ran to Cherry Creek Reservoir and went around part of the lake. There were so many cyclists. I was trying to keep up with a few of them. I ran 10 minutes as a warm up and 30 minutes to go all out. I am not sure about running as fast as I can. My plan says to keep track of my heart rate...but I don't have a heart rate monitor. One of these days. The last 10 minutes was a cool down.