Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Tuesday, June 12, 2007

Easy spin for 30 minutes in middle chain ring. Small chain ring is a little too easy for me especially on the trainer. I almost rode for another 30 min, but decided to stop.

Time: 30:07
Odo: 167.5 miles
Max: 25.3 mph
Avg: 14.0 mph
Distance: 7.01 miles


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