Swim
Long Day
Warm up: 300 swim, 300 kick
Main: 1 x 1,750, RPE 4: 38:32.00
200 splits: 4:17.50, 4:22.90, 4:28.58, 4:31.43, 4:25.69, 4:33.46, 4:22.82, 4:20.49, 3:09.13 (150)
Average 200: 4:25.36
Total: 2,550 meters

I had a pretty good swim day. I am getting tired of swimming. Of course, that's what 4 days in a row will do for you. The guy next to me at the pool had a very strong cup of coffee. I am not sure if he was drinking it or saving it for later. I like coffee, but wasn't too fond of the smell today.

Run
30 minutes with strides. RPE 3
Distance 3.40 miles
Pace: 8:49/mile

It snow yesterday and so I went to the treadmill at the gym. Towards the end of the run, I raised the elevation to a much high level. The last minute, I lowered the elevation to none and jumped the speed to about 5:45/mile pace. I only did this for about a minute.